HOW TO BATTLE INSOMNIA?

When you suffer from insomnia or any other sleep disorder, it can cause various health problems such as obesity, depression, heart disease and other.

What can you do to cure insomnia? Read this article to find out.

A Bedtime Meditation

Start practicing meditation before you go to bed and you will start achieving deep and restful sleep every night. As one of the sleeping techniques, meditation will clear your mind and slow the mental activity caused by a busy and a long day.

Here is what you can do. You can first choose whether you want to meditate while sitting or lying in bed. In case you want to meditate in bed, lie under your bed sheet, close your eyes, relax both your hands and legs and start taking deep breaths. Concentrate on breathing and do not fight your thoughts; let them pass.

You will soon enter tranquil state of mind and that is how your sleep will also be.

Be Physically Active

Whether you are aware of the benefits of exercising or not, physical activity has a huge impact on quality of your sleep. Various studies have shown that only 3 hours of exercise a week can improve sleeping. It affects not only quality of sleep but overall health. Ride a bike, take a walk and you will sleep like a baby.

If you spend half an hour a day in a gym, your body will thank you. Activity boosts your body’s energy, affects hormonal levels and reduces stress. For instance, exercise will boost your testosterone level that will help you get stronger and it will increase serotonin that has a huge part in making you happy.

What to Avoid

There are common causes of sleep disorders. You can change them by changing your bad habits. For instance, many people do not know that a late meal can affect their sleeping because the stomach will be busy during the nighttime.

Avoid drinking energy drinks because they will wake you up; you should have a cup of a caffeine-free tea instead since it will have a calming effect on you.

Although mobile phones have become an essential part of our lives, try to avoid using your phone; the light of its screen has a negative effect on your sleep.

In case the advice given in this article cannot help you, you can always consult a doctor. Many herbal supplements are great for improving night rest and physicians can prescribe them.

 

Leave a Reply

Your email address will not be published. Required fields are marked *